How Can Furnace Service Help You Sleep Better? 09/22/2017Sleep is extremely important to your health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Guidry's Air Conditioning & Refrigeration Service can help support. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep might be suffering, especially when the Raceland weather isn’t ideal or if your furnace is running too often. That’s why we’re here for you. With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All you have to do is call to Guidry's Air Conditioning & Refrigeration Service and we’ll get your furnace service taken care of. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even absorb your routine, so the temperature will be exactly where you need it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent unexpected breakdowns. Other Ways to Improve Your Sleep In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are some other tips to help you get better sleep: Go to bed and wake up at the same time consistently to keep your body in a routine. Try to do something that decreases stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you. Exercise frequently. Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom. If you’re ready to improve your sleep, try these tips and give Guidry's Air Conditioning & Refrigeration Service a call at 985-537-6795 so we can be sure your furnace is working as it should. If it’s easier for you, you can also schedule your furnace service appointment with us online.